Golden State CrossFit is your local affiliate of the International Method of Fitness – CrossFit
CrossFit is a method of fitness that uses functional varied movement at relative high intensities for time. We incorporate the principles of CrossFit into every program we offer. Golden State CrossFit programs are limited to small groups of people – this increases personal attention by the coach for each client. Golden State CrossFit is all of the benefits of personal training at half the cost! And by working out with a group of people you will find yourself push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn’t!
Golden State CrossFit is building a fit community with common goals – to lead an active, healthy lifestyle. In Golden State CrossFit you will surprise yourself with what you are capable of achieving. We have experienced trainers who regularly attend training seminars and workshops in order to continuously improve upon this method of fitness and offer you the highest quality of training in the marketplace.