IF YOU HAVEN’T HEARD YET – WE ARE FUNDRAISING TO HELP SUPPORT MAMMOGRAMS FOR WOMEN! And we are doing it by holding a competition on September 29th at Golden State Crossfit. Basically it’s going to be freakin awesome and all proceeds will go to this amazing charity, Barbells for Boobs.
Mammograms cost $80, if we can RAISE $8000 this will support 100 women to get mammograms!! This is Golden State Crossfit’s goal so make sure you donate to our group page and help us do something incredible for boobies!
GO TO OUR FUNDRAISING SITE AND SET UP YOUR PROFILE; https://support.barbellsforboobs.org/group-fundraising/goldenstatecrossfit/
CHECK OUT THE FACEBOOK EVENT; http://www.facebook.com/events/134372026705301/
Here is the WOD:
Helen Meets Grace
For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.
Score is total time for the team to complete both workouts!
*Regarding the registration, everyone will signup as an INDIVIDUAL on the team page and then you can either find your own partner or we will have a sign up board on the day to get everyone into partners.
100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS, a 501(c)3 non-profit breast cancer organization whose mission is to provide funding for qualified low income and uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer.
