This program is designed to introduce the concept of functional fitness and balanced nutrition over a lifetime, while making it fun! The habits instilled by CF kids will not only encourage an active lifestyle, but will also translate into increased performance in other sports and in the classroom as well.
This program is available to our grizzly cubs at west LA and Sherman Oaks.
Classes start on Monday, July 29th. Scheduling for both locations is as follows.
CrossFit Kids (ages 5-12): Monday, Wednesday and Friday at 3:30pm
CrossFit Teens (ages 12-18): Tuesday & Thursday at 3:30pm and Saturday at 8:30am
Kids classes run for 45-50 minutes and focus on unweighted movements with a warm up and a dynamic game at the end of each class. The teen classes will run for 50-60 minutes and is more similar to our mixed CF classes, with a warm up, strength or skill portion and a WOD.
Pricing starts at $99/month for an Unlimited Membership and will decreases by 10%, 15% , 20% etc. with each additional child per household.