Golden State CrossFit is proud to announce our first Yoga class starting this Sunday at 12:30PM! Get fit and flexible with our new coach Nicole Sherman! We’re so excited to have her apart of the GSC family!
Yoga is an essential part of building athleticism. Here at Golden State CrossFit, we can push you with our WODs, but you’ll go further if you add Yoga to your workout regimen. Check out an interview with CrossFit Allstar owner Megan Combies about the Yin & Yang of CrossFit & Yoga.
**UPDATE: Coach Markus Willard is teaching Yoga this Saturday at 12:30PM. With two Yoga classes offered this weekend, there’s no reason to miss ‘em!