October Paleo Challenge at GSC!

The Paleo Challenge is specifically designed to better your overall health and make your training more effective. You will sleep better, WOD harder and discover the benefits of the Paleo lifestyle everyday in just 31 days! This challenge is being run by our nutritionist Kristen Bell.

Paleo challenge means dairy free, grain free and sugar free – lots of meat, vegetables, nuts and seeds. No processed food, no refined oils and no gluten!

31 Day Challenge begins October 8th and goes to November 8th
• Before and after pictures and body fat measurements
• Weekly recipes and Paleo tips
• Each person receives a meal plan, grocery list, and full time online support from Kristen. Your food intake will be tracked by My Fitness Pal, and your WODs will be tracked on the GSC Paleo Challenge Board.

Special Seminars with Kristen Bell
How to stay on track while doing the Paleo challenge,
decreasing cravings, staying on plan, dining out, pre post workout nutrition, proper supplementation, recipes, cooking ideas, maintaining a healthy weight long term, and more to be discussed at Kristen’s seminars;
• Monday October 1st 8pm at Golden State Crossfit
• Thursday November 8th 8pm at Golden State Crossfit

REGISTER AT FRONT DESK NOW FOR $45
Sign up for body composition, meal plan, grocery list and before pictures on Monday October 8th (limited times available)
First WOD week of October 1st
Last WOD week of November 5th
Celebration WOD and party Saturday November 10th