10 Bootstrappers Stretches*
20 Plank Shoulder Taps (HS options in Rd2 / Rd3**)
10 PVC Pass-Thrus
10 PVC Overhead Squats
20’ Slow Bear Crawl
20’ Slow Inch-Worm
MIN 1 – Strict HSPU Skill Development
MIN 2 – 3-5 Reps of Deadlift*
*Build weight on DL toward
starting weight for workout.
4 ROUNDS FOR QUALITY*
5 Deadlift (Athlete Choice, Heavy)
10 Strict HSPU or DB Strict Press
*Increase weight on the DL every round. Must be
performed unbroken and controlled to the ground.
Workout is not scored for time.
GHD Sit-up optional.
-16:00 Time Cap