7.29.2019 CrossFit

7.29.2019 CrossFit

Golden State CrossFit – Crossfit

Warm-Up

AMRAP X 5 MINUTES

10 Air Squats

10 DB Strict Press

10 DB Sumo Deadlift

5 Broad Jumps

-Into-

AMRAP X 5 MINUTES

:30 Lunge & Twist

:30 Bar Hang

:30 Toy Soldiers

:30 PVC Pass Throughs

EXTENDED WARM-UP

3 SETS

5 Tempo DB Push Press (30X1)

5 Tempo Deadlift (31X1)

*Each Set increase weight on DL. Workout weight

for final set.

WORKOUT

Metcon (Time)

40-30-20

Deadlift (185/125) | (135/95)

DB Push Press (50/35) | (35/25)

Box Jump (24/20)