AMRAP X 5 MINUTES
10 Air Squats
10 DB Strict Press
10 DB Sumo Deadlift
5 Broad Jumps
-Into-
AMRAP X 5 MINUTES
:30 Lunge & Twist
:30 Bar Hang
:30 Toy Soldiers
:30 PVC Pass Throughs
3 SETS
5 Tempo DB Push Press (30X1)
5 Tempo Deadlift (31X1)
*Each Set increase weight on DL. Workout weight
for final set.
40-30-20
Deadlift (185/125) | (135/95)
DB Push Press (50/35) | (35/25)
Box Jump (24/20)