AMRAP x 5 MINUTES 50m Shuttle Run 8 Tempo Air Squats (30X1)* 8 Ring Rows
MIN 1 – 5 Tempo Back Squats (30X1)* MIN 2 – 20 Alt. DB Hammer Curls
*Increase weight each Set.
5 ROUNDS FOR TIME 50 Double Unders 25 Air Squats 12 Pull-ups
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