8.21.2019 Boot Camp

8.21.2019 Boot Camp

Golden State CrossFit – Boot Camp

Warm-Up

Find a partner and perform…

2 ROUNDS EACH:

P1: 10 Hollow Rocks + 8 Single Arm DB Deadlift (inside or outside the feet) + 6 Single Arm DB Strict Press

P2: Alternating Step-Ups – Box Jumps

WORKOUT

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 Box Jumps

10 Alt. Single Arm DB Hang Clean & Jerks

15 Sit-Ups