TABATA (:20 ON/ :10 OFF)
Movement 1 – KB Sumo Deadlifts – KB Upright Rows
Movement 2 – Single-Unders – Double-Unders
Movement 3 – Med. Ball Front Squats – Med. Ball Push Press
Movement 4 – Alt. Spidermans – Bootstrappers
50-35-20
KB Sumo Deadlift High Pulls
Wall Balls
Double-Unders*
*If performing single-unders, double the reps
(100-70-40)
-16:00 Hard Cap-