8.23.2019 Boot Camp

8.23.2019 Boot Camp

Golden State CrossFit – Boot Camp

Warm-Up

TABATA (:20 ON/ :10 OFF)

Movement 1 – KB Sumo Deadlifts – KB Upright Rows

Movement 2 – Single-Unders – Double-Unders

Movement 3 – Med. Ball Front Squats – Med. Ball Push Press

Movement 4 – Alt. Spidermans – Bootstrappers

WORKOUT

Metcon (Time)

50-35-20

KB Sumo Deadlift High Pulls

Wall Balls

Double-Unders*
*If performing single-unders, double the reps

(100-70-40)

-16:00 Hard Cap-