A 45 minutes class that incorporates the classic strength barbell lifts (squats, presses, and deadlifts) to increase strength and a high-intensity interval workout for cardiovascular health. Perfect for those who have experience training and would like to incorporate some functional fitness high-intensity training, those who have established a base level of fitness through our Boot Camp classes, and anyone who is looking for overall strength and fitness.


Previous Program:

«

Next Program:

»