The Best Gym in Antioch, CA

Book your No Sweat Intro with a coach. There we can get a further understanding of your health and fitness goals. Together we will come up with the best plan that works for you.

Your first few training sessions at Golden State CrossFit are all about helping you feel comfortable, confident, and supported! Here’s what you can expect: Initial Assessment: We’ll start with a quick chat to discuss your goals, fitness background, and any concerns you might have. This helps us tailor the experience to your needs. Movement Introduction: Your coach will guide you through fundamental movements to ensure you’re familiar with proper techniques. This step is essential for building confidence and preventing injuries. Scalable Workouts: Every workout is designed to be approachable, whether you’re new to fitness or getting back into it. We’ll adjust the intensity to suit your current level. Community Support: You’ll train alongside a welcoming group of members who cheer each other on and make every session fun and motivating. Coach Feedback: Your coach will provide real-time feedback and encouragement to help you improve and feel successful after every session. We’ll take it step by step, ensuring you feel at home and ready to take on your fitness journey with us!

Yes! Our expert coaches create custom plans tailored to your goals and provide one-on-one coaching to keep you accountable every step of the way. Whether you’re new to fitness or aiming to reach specific objectives, our personal training is designed to deliver real results efficiently. Join us to experience focused, individualized support on your fitness journey.

Golden State CrossFit is located at 331 Sunset Dr., Suite A, Antioch, CA 94509. You’ll find us near the intersection of Sunset Drive and Hillcrest Avenue, close to BART. Our facility is easily accessible from Highway 4, making it convenient for members from Antioch and neighboring communities.

No problem at all! At Golden State CrossFit, we welcome beginners and are here to guide you every step of the way.

Yes! Our efficient 60-minute classes combine strength, conditioning, and skill work to give you a complete workout in a short amount of time. Plus, our coaches help you maximize your effort, so you see real results even with a busy schedule.

No problem! Every workout is fully scalable. If pull-ups or heavy lifting aren’t right for you yet, we provide modifications like resistance bands or lighter weights to help you build up gradually.

Not at all! Many of our members started their fitness journey feeling just like you. At Golden State CrossFit, you’ll find a supportive community that celebrates progress, no matter where you start. Everyone is here to get better, together.

Nope! All you need is comfortable workout clothes and a willingness to try. We provide all the equipment and coaching you need to get started, no matter your fitness background.

Not unless that’s your specific goal. CrossFit is about building functional fitness, strength, and endurance. Our programming helps you develop a lean, strong, and balanced body, tailored to your unique goals.