HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

3 Reasons why you should NOT stress about the gym being closed

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] So the gym is closed and you don’t have weights. Most of us can’t do our normal routine and may be getting …

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Making the most of your time at Golden State CrossFit.

Trust us. We understand busy schedules. In fact, many of the members we have here at Golden State CrossFit initially joined because they needed a more …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from …

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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into …

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WOD 4.11

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WOD 4.10

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why …

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