REcipes
SOMETHING AS FUNDAMENTAL AS NUTRITION SHOULDN’T BE OVERWHELMING
Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.
Breakfast Recipes:
- 4 Ingredient Protein Pancakes
- Apple Cinnamon Steel Cut Oats
- Amish Oatmeal (Baked)
- Blueberry Breakfast Bar
- Blueberry Protein Muffins (NEW!)
- Blueberry Quinoa Pancakes
- Crockpot Breakfast Casserole (NEW!)
- Egg Muffins
- Green Machine Smoothie
- Overnight Oats
- Pumpkin Cappuccino Protein Waffles (NEW!)
- Pumpkin Protein Pancakes
- Pumpkin Steel-Cut Oats (Crockpot)
- Quinoa Egg Scramble
- Quinoa & Steel Cut Oats (Crockpot)
- Sweet Potato Hash Egg Muffin (NEW!)
Lunch Recipes:
Snacks:
Dinner Recipes:
- Balsamic Pork Tenderloin
- Butternut Squash Stuffed Chicken Breast (NEW!)
- Cedar Plank Salmon
- Chicken Kabobs with Tzatziki
- Chicken Risotto With Carrots & Asparagus (Crockpot)
- Coconut Mahi Nuggets
- General Tsos Chicken
- Greek Chicken & Veggies (Crockpot)
- Honey Mustard Salmon (NEW!)
- Low-Carb Bison Taco Bowl
- Meatloaf Muffins
- Mediterranean Chicken (Crockpot)
- Panko Crusted Chicken Breast
- Pecan Crusted Chicken
- Quinoa Turkey Meatballs
- Turkey and Quinoa Stuffed Peppers
- Simple Spicy Salmon Burgers (NEW!)
- Spaghetti Squash
- Stuffed Acorn Squash
- Stuffed Sweet Potato (NEW!)
- White Chicken Quinoa Chili
- Zucchini Lasagna
Vegetarian Options:
- Berry Delicious Oats
- Black Bean & Beet Burgers
- Black Bean Burgers
- Buddha Bowl
- Butternut Squash & 4 Bean Chili
- Creamy Comfort Vegan Soup
- Easy “Chikn” Wrap
- English Muffin Pizza
- Easy One Dish Spinach & Rice (NEW!)
- Garlic Roasted Tofu
- Healthier Nachos (Veggie Nachos)
- Mediterranean Tofu Pasta Salad
- Morning Tofu Scramble
- Nutty Quinoa
- Quinoa Chickpea Bowls with Avocado Dressing
- Quinoa Stuffed Peppers
- Slimming Vegetable Soup
- Southwestern Salad
- Southwestern Tempeh Taco Bowls
- Stuffed Sweet Potato
- Tahini Power Sauce
- Zucchini Boats
- Zucchini Meatballs
